Avocado Coconut Toast

80mg

INGREDIENTS

• 4 slices of bread, preferably whole wheat

• 4 tsp of J & Jay's Coconut oil

• 1 avocado, thinly sliced

• (Kosher) salt and pepper

• Red-pepper flakes

• 1 lemon

INSTRUCTIONS

1. Toast the slices of bread until preferred crisp

2. Spread the J & Jay's Coconut oil on one side of each slice of bread with about 1 tsp per slice

3. Evenly add the slices of avocado to each slice of bread and season with salt, pepper, red-pepper flakes.

4. Squeeze a bit of lemon on top of each slice

5. Serve up to 2 people

TIPS

• Add more infused coconut oil or substitute regular coconut oil depending on desired dosages

• You can mash the avocado and spread it on each slice instead of eating whole slices

• Add additional seasoning based on preference (e.g. garlic powder)