Glazed Carrots

250mg

INGREDIENTS

• 4 peeled carrots

• 1/4 cup of J & Jay’s infused coconut oil

• 2 tbsp maple syrup

• 1/8 cup chopped parsley

• 1/4 tsp of ground peppers or chili powder for preference

• Sprinkle of salt and ground pepper

INSTRUCTIONS

1. Cut the carrots into smaller pieces. Cut to size preference.

2. Add the J & Jay’s infused coconut oil to an iron-cast skillet and heat over medium heat.

3. Add in the carrots into the skillet and add a dash of salt. Toss to coat the carrots

4. Continue to cook the carrots for 15-20 minutes, stirring occasionally, or until the carrots are tender and caramelized.

5. Add in maple syrup and toss the carrots for 1 minute.

6. Season with salt and desired seasonings then top with chopped parsleys.

7. Serves up to 2 people.

TIPS

• Substitute infused coconut oil depending on desired dosage

• Can substitute maple syrup with honey

• Add additional seasoning of preference